Living a healthy lifestyle means having the opportunity, capability, and motivation to make positive changes to your physical and mental health. Drug abuse, for instance, is considered a critical health problem. It impacts the social, economic, and personal health of the individual. Teenagers and younger adults are most affected by addiction because it affects their ability to study, public behaviour, and mental
health.
A healthy living skill refers to a set of basic life capabilities that assist a person to handle stressful and unfavourable events and situations in life. Teenagers benefit from healthy living skills training by improving their decisions, communication, strategic thinking, and environmental interaction. Being physically active, eating well, and learning more about your mental health can help you achieve your health goals.
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November